Curriculum

13 Chapters · 110 Lessons

  1. 1

    Course Overview

    1. (Included in full purchase)

      Course Overview

    2. (Included in full purchase)

      Coach Evaluation

  2. 2

    Phase 1: Pre-Block

    1. (Included in full purchase)

      Pre-Block Overview

    2. (Included in full purchase)

      Pre-Game Checklist

    3. (Included in full purchase)

      Pre-Game Huddle

    4. (Included in full purchase)

      Pre-Game Huddle Example

    5. (Included in full purchase)

      Coach Evaluation

  3. 3

    Phase 2: Pre-Workout

    1. (Included in full purchase)

      Pre-Workout Overview

    2. (Included in full purchase)

      The 4 E's

    3. (Included in full purchase)

      Welcome For A First Day Client

    4. (Included in full purchase)

      Asking Questions

    5. (Included in full purchase)

      Welcoming Clients

    6. (Included in full purchase)

      Coach Evaluation

  4. 4

    Phase 3: Warm-Up & Demo

    1. (Included in full purchase)

      Warm-Up & Demo Overview

    2. (Included in full purchase)

      Warm-Up & Demo Examples

    3. (Included in full purchase)

      George Example

    4. (Included in full purchase)

      Jordyn Example

    5. (Included in full purchase)

      3-2-1 Let's Go

    6. (Included in full purchase)

      Coach Evaluation

  5. 5

    Phase 4: Workout

    1. (Included in full purchase)

      Workout Overview

    2. (Included in full purchase)

      Using Names

    3. (Included in full purchase)

      Understanding Workout Flow Framework

    4. (Included in full purchase)

      Mic Coaching

    5. (Included in full purchase)

      Mic Coaching - George

    6. (Included in full purchase)

      Mic Coaching - Jordyn

    7. (Included in full purchase)

      Proper Form Coaching & Correction

    8. (Included in full purchase)

      Form Coaching - George & Jordyn

    9. (Included in full purchase)

      Floor Coaching

    10. (Included in full purchase)

      2 Coaches vs. Solo Coaching

    11. (Included in full purchase)

      Solo Coaching - George

    12. (Included in full purchase)

      Solo Coaching - Breakdown & Feedback

    13. (Included in full purchase)

      Start Of The Session

    14. (Included in full purchase)

      Directing Traffic On Rotations

    15. (Included in full purchase)

      Using Names

    16. (Included in full purchase)

      Using Voice Correcting Form

    17. (Included in full purchase)

      Cheating Out

    18. (Included in full purchase)

      Form Correction

    19. (Included in full purchase)

      Condensing The Floor

    20. (Included in full purchase)

      Finishers

    21. (Included in full purchase)

      Coach Evaluation

  6. 6

    Phase 5: Cooldown

    1. (Included in full purchase)

      Cooldown Overview

    2. (Included in full purchase)

      Stretch & Mindset Insights

    3. (Included in full purchase)

      Cooldown Examples

    4. (Included in full purchase)

      Cooldown - George

    5. (Included in full purchase)

      Cooldown - Jordyn

    6. (Included in full purchase)

      Coach Evaluation

  7. 7

    Phase 6: Post-Workout

    1. (Included in full purchase)

      Post-Workout Overview

    2. (Included in full purchase)

      Goodbyes

    3. (Included in full purchase)

      Coach Evaluation

  8. 8

    Phase 7: Post-Block

    1. (Included in full purchase)

      Post-Block Overview

    2. (Included in full purchase)

      Checklist Overview

    3. (Included in full purchase)

      Post-Block Example

    4. (Included in full purchase)

      Coach Evaluation

  9. 9

    Coach's Corner

    1. (Included in full purchase)

      Coach's Corner

    2. (Included in full purchase)

      Demo & Explanation

    3. (Included in full purchase)

      Towering Over Clients

    4. (Included in full purchase)

      Pacing vs. Moving With Intention

    5. (Included in full purchase)

      Missing The Countdown Timer

    6. (Included in full purchase)

      Dead Space & Repeating

    7. (Included in full purchase)

      Cadence & Tone

    8. (Included in full purchase)

      Lack Of Urgency Drinking Water

    9. (Included in full purchase)

      Floor Awareness

    10. (Included in full purchase)

      Walk-By Coaching

    11. (Included in full purchase)

      Upright Body Language

    12. (Included in full purchase)

      Form Correction

    13. (Included in full purchase)

      Understanding Zoning

    14. (Included in full purchase)

      Moving With Purpose

    15. (Included in full purchase)

      Distance To Clients

    16. (Included in full purchase)

      Urgency & Intention

    17. (Included in full purchase)

      Opposite The Floor

    18. (Included in full purchase)

      Film Breakdown - Example 1

    19. (Included in full purchase)

      Film Breakdown - Example 2

    20. (Included in full purchase)

      Film Breakdown - Example 3

    21. (Included in full purchase)

      Check In On Client Injuries

    22. (Included in full purchase)

      Why & How We Hurt Our Lower Back

  10. 10

    Bonus Material

    1. (Included in full purchase)

      Bonus Material

    2. (Included in full purchase)

      Favorite Saying On The Mic

    3. (Included in full purchase)

      Favorite Saying During Finishers

    4. (Included in full purchase)

      Favorite Way To Create A Peak

  11. 11

    Virtual Elite Coaching Calls

    1. (Included in full purchase)

      December 5, 2025

    2. (Included in full purchase)

      November 7, 2025

    3. (Included in full purchase)

      October 17, 2025

    4. (Included in full purchase)

      September 5, 2025

    5. (Included in full purchase)

      June 25, 2025

    6. (Included in full purchase)

      May 14, 2025

    7. (Included in full purchase)

      April 2, 2025

    8. (Included in full purchase)

      January 8, 2025

    9. (Included in full purchase)

      October 30, 2024

    10. (Included in full purchase)

      September 4, 2024

    11. (Included in full purchase)

      July 10, 2024

    12. (Included in full purchase)

      May 15, 2024

    13. (Included in full purchase)

      March 20, 2024

    14. (Included in full purchase)

      March 2, 2024

  12. 12

    Nutrition Coaching Calls

    1. (Included in full purchase)

      December 5, 2025

    2. (Included in full purchase)

      November 7, 2025

    3. (Included in full purchase)

      May 9, 2025

    4. (Included in full purchase)

      May 2, 2025

    5. (Included in full purchase)

      April 25, 2025

    6. (Included in full purchase)

      April 18, 2025

    7. (Included in full purchase)

      April 11, 2025

    8. (Included in full purchase)

      April 4, 2025

    9. (Included in full purchase)

      March 28, 2025

    10. (Included in full purchase)

      March 7, 2025

    11. (Included in full purchase)

      January 3, 2025

    12. (Included in full purchase)

      December 13, 2024

  13. 13

    Other Webinars

    1. (Included in full purchase)

      Doctor Says "Don't Workout"

    2. (Included in full purchase)

      RPE & How To Use It

    3. (Included in full purchase)

      Ruck Training 101

    4. (Included in full purchase)

      TRX YBell Education

    5. (Included in full purchase)

      Why We Do Kickstands