Curriculum

11 Chapters · 79 Lessons

  1. 1

    Course Overview

    1. (Included in full purchase)

      Course Overview

    2. (Included in full purchase)

      Coach Evaluation

  2. 2

    Phase 1: Pre-Block

    1. (Included in full purchase)

      Pre-Block Overview

    2. (Included in full purchase)

      Pre-Game Checklist

    3. (Included in full purchase)

      Pre-Game Huddle

    4. (Included in full purchase)

      Pre-Game Huddle Example

    5. (Included in full purchase)

      Coach Evaluation

  3. 3

    Phase 2: Pre-Workout

    1. (Included in full purchase)

      Pre-Workout Overview

    2. (Included in full purchase)

      The 4 E's

    3. (Included in full purchase)

      Welcome For A First Day Client

    4. (Included in full purchase)

      Asking Questions

    5. (Included in full purchase)

      Welcoming Clients

    6. (Included in full purchase)

      Coach Evaluation

  4. 4

    Phase 3: Warm-Up & Demo

    1. (Included in full purchase)

      Warm-Up & Demo Overview

    2. (Included in full purchase)

      Warm-Up & Demo Examples

    3. (Included in full purchase)

      George Example

    4. (Included in full purchase)

      Jordyn Example

    5. (Included in full purchase)

      3-2-1 Let's Go

    6. (Included in full purchase)

      Coach Evaluation

  5. 5

    Phase 4: Workout

    1. (Included in full purchase)

      Workout Overview

    2. (Included in full purchase)

      Using Names

    3. (Included in full purchase)

      Understanding Workout Flow Framework

    4. (Included in full purchase)

      Mic Coaching

    5. (Included in full purchase)

      Mic Coaching - George

    6. (Included in full purchase)

      Mic Coaching - Jordyn

    7. (Included in full purchase)

      Proper Form Coaching & Correction

    8. (Included in full purchase)

      Form Coaching - George & Jordyn

    9. (Included in full purchase)

      Floor Coaching

    10. (Included in full purchase)

      2 Coaches vs. Solo Coaching

    11. (Included in full purchase)

      Solo Coaching - George

    12. (Included in full purchase)

      Solo Coaching - Breakdown & Feedback

    13. (Included in full purchase)

      Start Of The Session

    14. (Included in full purchase)

      Directing Traffic On Rotations

    15. (Included in full purchase)

      Using Names

    16. (Included in full purchase)

      Using Voice Correcting Form

    17. (Included in full purchase)

      Cheating Out

    18. (Included in full purchase)

      Form Correction

    19. (Included in full purchase)

      Condensing The Floor

    20. (Included in full purchase)

      Finishers

    21. (Included in full purchase)

      Coach Evaluation

  6. 6

    Phase 5: Cooldown

    1. (Included in full purchase)

      Cooldown Overview

    2. (Included in full purchase)

      Stretch & Mindset Insights

    3. (Included in full purchase)

      Cooldown Examples

    4. (Included in full purchase)

      Cooldown - George

    5. (Included in full purchase)

      Cooldown - Jordyn

    6. (Included in full purchase)

      Coach Evaluation

  7. 7

    Phase 6: Post-Workout

    1. (Included in full purchase)

      Post-Workout Overview

    2. (Included in full purchase)

      Goodbyes

    3. (Included in full purchase)

      Coach Evaluation

  8. 8

    Phase 7: Post-Block

    1. (Included in full purchase)

      Post-Block Overview

    2. (Included in full purchase)

      Checklist Overview

    3. (Included in full purchase)

      Post-Block Example

    4. (Included in full purchase)

      Coach Evaluation

  9. 9

    Coach's Corner

    1. (Included in full purchase)

      Coach's Corner

    2. (Included in full purchase)

      Demo & Explanation

    3. (Included in full purchase)

      Towering Over Clients

    4. (Included in full purchase)

      Pacing vs. Moving With Intention

    5. (Included in full purchase)

      Missing The Countdown Timer

    6. (Included in full purchase)

      Dead Space & Repeating

    7. (Included in full purchase)

      Cadence & Tone

    8. (Included in full purchase)

      Lack Of Urgency Drinking Water

    9. (Included in full purchase)

      Floor Awareness

    10. (Included in full purchase)

      Walk-By Coaching

    11. (Included in full purchase)

      Upright Body Language

    12. (Included in full purchase)

      Form Correction

    13. (Included in full purchase)

      Understanding Zoning

    14. (Included in full purchase)

      Moving With Purpose

    15. (Included in full purchase)

      Distance To Clients

    16. (Included in full purchase)

      Urgency & Intention

    17. (Included in full purchase)

      Opposite The Floor

    18. (Included in full purchase)

      Film Breakdown - Example 1

    19. (Included in full purchase)

      Film Breakdown - Example 2

    20. (Included in full purchase)

      Film Breakdown - Example 3

    21. (Included in full purchase)

      Check In On Client Injuries

  10. 10

    Bonus Material

    1. (Included in full purchase)

      Bonus Material

    2. (Included in full purchase)

      Favorite Saying On The Mic

    3. (Included in full purchase)

      Favorite Saying During Finishers

    4. (Included in full purchase)

      Favorite Way To Create A Peak

  11. 11

    Thank You!

    1. (Included in full purchase)

      Congratulations!