Curriculum

9 Chapters · 29 Lessons

    1. (Included in full purchase)

      Overview

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      Overview

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      Client Orientation

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      Client's 1st Workout

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      Proper Preparation

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      Pre-Block

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      Magic Time

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      Communication Is Key

    3. (Included in full purchase)

      Pre-Workout

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      Understanding RPE

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      Setting The Tone

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      Warm-Up & Demo

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      Get Strong, Live Long

    2. (Included in full purchase)

      Workout Part 1

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      Workout Part 2

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      Make It Exceptional

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      Coaching Roles

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      Finish Strong

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      Lifting Tempo

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      Film Review

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      Review

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      Cooldown Overview

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      Cooldown Overview

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      Post-Workout Overview

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      Post-Workout Overview

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      Post-Block

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      Post-Block

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      Do's & Don'ts

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      Coach's Corner