Curriculum
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1
Course Overview
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Overview
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Overview
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Client Orientation
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Client's 1st Workout
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2
Phase 1: Pre-Block
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Proper Preparation
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Pre-Block
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3
Phase 2: Pre-Workout
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Magic Time
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Communication Is Key
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Pre-Workout
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4
Phase 3: Warm-Up & Demo
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Understanding RPE
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Setting The Tone
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Warm-Up & Demo
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5
Phase 4: Workout
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Get Strong, Live Long
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Workout Part 1
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Workout Part 2
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Make It Exceptional
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Coaching Roles
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Finish Strong
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Lifting Tempo
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Film Review
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Review
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6
Phase 5: Cooldown
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Cooldown Overview
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Cooldown Overview
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7
Phase 6: Post-Workout
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Post-Workout Overview
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Post-Workout Overview
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8
Phase 7: Post-Block
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Post-Block
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Post-Block
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9
Coach's Corner
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Do's & Don'ts
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Coach's Corner
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ACL
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Arthritic Grace Period
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Deadlift vs. Squat
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Doctor Says "Don't Workout"
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Hip Injuries
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Learning The Learning Domains
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Loaded Carries & Core
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Mini-Band Placement
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Partially Assisted Support Training (PAST)
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Power & Release Drills
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RPE & How To Use It
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Ruck Training 101
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Sarcopenia Screen
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Snatches Over Sit-Ups
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Throwing Back Out & Life Mechanics
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Timmerman (Bone on Bone)
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Training Clients With Arthritis
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Training Clients With Kyphosis
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Training Clients With Parkinson's Disease
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TRX YBell Education
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Understanding Lower Back Limitations
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When A Client Falls
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Why & How We Hurt Our Lower Back
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Why We Do Kickstands
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Why We Train
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10
Virtual Elite Training
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March 13, 2026
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February 13, 2026
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December 12, 2025
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November 14, 2025
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October 17, 2025
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May 28, 2025
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February 26, 2025
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June 19, 2024
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September 25, 2024
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December 11, 2024
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