Curriculum

10 Chapters · 49 Lessons

  1. 1

    Course Overview

    1. (Included in full purchase)

      Overview

    2. (Included in full purchase)

      Overview

    3. (Included in full purchase)

      Client Orientation

    4. (Included in full purchase)

      Client's 1st Workout

  2. 2

    Phase 1: Pre-Block

    1. (Included in full purchase)

      Proper Preparation

    2. (Included in full purchase)

      Pre-Block

  3. 3

    Phase 2: Pre-Workout

    1. (Included in full purchase)

      Magic Time

    2. (Included in full purchase)

      Communication Is Key

    3. (Included in full purchase)

      Pre-Workout

  4. 4

    Phase 3: Warm-Up & Demo

    1. (Included in full purchase)

      Understanding RPE

    2. (Included in full purchase)

      Setting The Tone

    3. (Included in full purchase)

      Warm-Up & Demo

  5. 5

    Phase 4: Workout

    1. (Included in full purchase)

      Get Strong, Live Long

    2. (Included in full purchase)

      Workout Part 1

    3. (Included in full purchase)

      Workout Part 2

    4. (Included in full purchase)

      Make It Exceptional

    5. (Included in full purchase)

      Coaching Roles

    6. (Included in full purchase)

      Finish Strong

    7. (Included in full purchase)

      Lifting Tempo

    8. (Included in full purchase)

      Film Review

    9. (Included in full purchase)

      Review

  6. 6

    Phase 5: Cooldown

    1. (Included in full purchase)

      Cooldown Overview

    2. (Included in full purchase)

      Cooldown Overview

  7. 7

    Phase 6: Post-Workout

    1. (Included in full purchase)

      Post-Workout Overview

    2. (Included in full purchase)

      Post-Workout Overview

  8. 8

    Phase 7: Post-Block

    1. (Included in full purchase)

      Post-Block

    2. (Included in full purchase)

      Post-Block

  9. 9

    Coach's Corner

    1. (Included in full purchase)

      Do's & Don'ts

    2. (Included in full purchase)

      Coach's Corner

    3. (Included in full purchase)

      ACL

    4. (Included in full purchase)

      Arthritic Grace Period

    5. (Included in full purchase)

      Deadlift vs. Squat

    6. (Included in full purchase)

      Hip Injuries

    7. (Included in full purchase)

      Learning The Learning Domains

    8. (Included in full purchase)

      Loaded Carries & Core

    9. (Included in full purchase)

      Mini-Band Placement

    10. (Included in full purchase)

      Partially Assisted Support Training (PAST)

    11. (Included in full purchase)

      Power & Release Drills

    12. (Included in full purchase)

      Throwing Back Out & Life Mechanics

    13. (Included in full purchase)

      Timmerman (Bone on Bone)

    14. (Included in full purchase)

      Training Clients With Arthritis

    15. (Included in full purchase)

      Training Clients With Parkinson's Disease

    16. (Included in full purchase)

      Understanding Lower Back Limitations

    17. (Included in full purchase)

      Why We Train

  10. 10

    Virtual Elite

    1. (Included in full purchase)

      May 28, 2025

    2. (Included in full purchase)

      February 26, 2025

    3. (Included in full purchase)

      June 19, 2024

    4. (Included in full purchase)

      September 25, 2024

    5. (Included in full purchase)

      December 11, 2024