Curriculum

9 Chapters · 29 Lessons

  1. 1

    Course Overview

    1. (Included in full purchase)

      Overview

    2. (Included in full purchase)

      Overview

    3. (Included in full purchase)

      Client Orientation

    4. (Included in full purchase)

      Client's 1st Workout

  2. 2

    Phase 1: Pre-Block

    1. (Included in full purchase)

      Proper Preparation

    2. (Included in full purchase)

      Pre-Block

  3. 3

    Phase 2: Pre-Workout

    1. (Included in full purchase)

      Magic Time

    2. (Included in full purchase)

      Communication Is Key

    3. (Included in full purchase)

      Pre-Workout

  4. 4

    Phase 3: Warm-Up & Demo

    1. (Included in full purchase)

      Understanding RPE

    2. (Included in full purchase)

      Setting The Tone

    3. (Included in full purchase)

      Warm-Up & Demo

  5. 5

    Phase 4: Workout

    1. (Included in full purchase)

      Get Strong, Live Long

    2. (Included in full purchase)

      Workout Part 1

    3. (Included in full purchase)

      Workout Part 2

    4. (Included in full purchase)

      Make It Exceptional

    5. (Included in full purchase)

      Coaching Roles

    6. (Included in full purchase)

      Finish Strong

    7. (Included in full purchase)

      Lifting Tempo

    8. (Included in full purchase)

      Film Review

    9. (Included in full purchase)

      Review

  6. 6

    Phase 5: Cooldown

    1. (Included in full purchase)

      Cooldown Overview

    2. (Included in full purchase)

      Cooldown Overview

  7. 7

    Phase 6: Post-Workout

    1. (Included in full purchase)

      Post-Workout Overview

    2. (Included in full purchase)

      Post-Workout Overview

  8. 8

    Phase 7: Post-Block

    1. (Included in full purchase)

      Post-Block

    2. (Included in full purchase)

      Post-Block

  9. 9

    Coach's Corner

    1. (Included in full purchase)

      Do's & Don'ts

    2. (Included in full purchase)

      Coach's Corner