Curriculum

1 Chapter · 9 Lessons

  1. 1

    Lifts (Part 1)

    1. (Included in full purchase)

      Introduction & Overview

    2. (Included in full purchase)

      Lift 1 - Squat

    3. (Included in full purchase)

      Lift 2 - Bridge

    4. (Included in full purchase)

      Lift 3 - Deadlift

    5. (Included in full purchase)

      Lift 4 - Inverted Row

    6. (Included in full purchase)

      Lift 5 - Shoulder Raise

    7. (Included in full purchase)

      Lift 6 - Split Squat & Lunge

    8. (Included in full purchase)

      Lift 7 - Loaded Carry

    9. (Included in full purchase)

      Lift 8 - Snatch