Curriculum

8 Chapters · 50 Lessons

  1. 1

    About

    1. (Included in full purchase)

      Course Overview

    2. (Included in full purchase)

      Ascension Ladders

  2. 2

    Opening Workouts

    1. (Included in full purchase)

      Warm Up

    2. (Included in full purchase)

      Weeks 1 - 4

    3. (Included in full purchase)

      Weeks 5 - 8

    4. (Included in full purchase)

      Weeks 9 - 12

    5. (Included in full purchase)

      Weeks 13 - 16

    6. (Included in full purchase)

      Weeks 17 - 20

  3. 3

    Workout of the Day (WOD)

    1. (Included in full purchase)

      Workout Of The Day

    2. (Included in full purchase)

      Seconds Pro Timer

    3. (Included in full purchase)

      March 16 - June 13

    4. (Included in full purchase)

      February 2 - March 14

    5. (Included in full purchase)

      January 5 - January 31

    6. (Included in full purchase)

      December 8 - January 3

    7. (Included in full purchase)

      November 10 - December 6

    8. (Included in full purchase)

      October 13 - November 8

  4. 4

    Virtual Elite Coaching Calls

    1. (Included in full purchase)

      Overview

    2. (Included in full purchase)

      May 1, 2026

    3. (Included in full purchase)

      March 6, 2026

    4. (Included in full purchase)

      February 6, 2026

    5. (Included in full purchase)

      December 5, 2025

    6. (Included in full purchase)

      November 7, 2025

    7. (Included in full purchase)

      September 5, 2025

    8. (Included in full purchase)

      June 25, 2025

    9. (Included in full purchase)

      May 14, 2025

    10. (Included in full purchase)

      April 2, 2025

    11. (Included in full purchase)

      January 8, 2025

    12. (Included in full purchase)

      October 30, 2024

    13. (Included in full purchase)

      September 4, 2024

    14. (Included in full purchase)

      July 10, 2024

    15. (Included in full purchase)

      May 15, 2024

    16. (Included in full purchase)

      March 20, 2024

    17. (Included in full purchase)

      March 2, 2024

  5. 5

    Virtual Elite Training Workshop

    1. (Included in full purchase)

      Overview

    2. (Included in full purchase)

      April 17, 2026

    3. (Included in full purchase)

      October 17, 2025

  6. 6

    Other Webinars

    1. (Included in full purchase)

      Doctor Says "Don't Workout"

    2. (Included in full purchase)

      Fastened Deadlift

    3. (Included in full purchase)

      Mini-Band Placement

    4. (Included in full purchase)

      Pivot Point Press

    5. (Included in full purchase)

      RPE & How To Use It

    6. (Included in full purchase)

      Ruck Training 101

    7. (Included in full purchase)

      Why We Do Kickstands

    8. (Included in full purchase)

      Snatches Over Sit-Ups

  7. 7

    Coach Training & Drills

    1. (Included in full purchase)

      Coach Training & Drills

    2. (Included in full purchase)

      Blind Drill

    3. (Included in full purchase)

      Deaf Drill

    4. (Included in full purchase)

      Change The Scene

    5. (Included in full purchase)

      Rapid Fire

  8. 8

    Resources

    1. (Included in full purchase)

      Lunch & Learn