Curriculum

15 Chapters · 75 Lessons

  1. 1

    Introduction

    1. (Included in full purchase)

      Course Introduction With Robert Linkul

  2. 2

    Why We Train

    1. (Included in full purchase)

      Why We Train

    2. (Included in full purchase)

      Sarcopenia

    3. (Included in full purchase)

      Osteopenia

    4. (Included in full purchase)

      Obesity

    5. (Included in full purchase)

      Disabilities

    6. (Included in full purchase)

      Disease

  3. 3

    Mobility & Preparation

    1. (Included in full purchase)

      Mobility & Preparation

    2. (Included in full purchase)

      Six Point Location

    3. (Included in full purchase)

      Thoracic Rotation

    4. (Included in full purchase)

      Half Kneeling Position

    5. (Included in full purchase)

      Transferring Locomotion

    6. (Included in full purchase)

      Upper Primer

    7. (Included in full purchase)

      Lower Primer

  4. 4

    Volume, Rest & Recovery

    1. (Included in full purchase)

      Volume, Rest & Recovery

    2. (Included in full purchase)

      Volume

    3. (Included in full purchase)

      Corrective Hip

    4. (Included in full purchase)

      Corrective Shoulder

  5. 5

    Upper Pull

    1. (Included in full purchase)

      Upper Pull

    2. (Included in full purchase)

      Loaded Hinged-Bent Row

    3. (Included in full purchase)

      Loaded Power Cleans

    4. (Included in full purchase)

      Loaded Anchored Rows

    5. (Included in full purchase)

      Loaded Floor Pull Overs

    6. (Included in full purchase)

      Suspension Strap Rows

    7. (Included in full purchase)

      Loaded Bicep Curls

  6. 6

    Upper Push

    1. (Included in full purchase)

      Upper Push

    2. (Included in full purchase)

      Loaded Overhead Press

    3. (Included in full purchase)

      Loaded Push Press

    4. (Included in full purchase)

      Loaded Bench & Floor Press

    5. (Included in full purchase)

      Loaded Suspension Strap Push Ups

    6. (Included in full purchase)

      Push Ups & Dip Variations

    7. (Included in full purchase)

      Loaded Tricep Extensions

  7. 7

    Physical Limitations

    1. (Included in full purchase)

      Upper Body

    2. (Included in full purchase)

      Biceps & Triceps

    3. (Included in full purchase)

      Shoulder Impingement

    4. (Included in full purchase)

      Carpal Tunnel

  8. 8

    Lower Pull

    1. (Included in full purchase)

      Lower Pull

    2. (Included in full purchase)

      Loaded Bridges

    3. (Included in full purchase)

      Loaded Deadlifts

    4. (Included in full purchase)

      Loaded Good Mornings

    5. (Included in full purchase)

      Loaded Stiff Leg Deadlift

    6. (Included in full purchase)

      Loaded Kickstand & Single Leg RDL

    7. (Included in full purchase)

      Loaded Hamstring Curl

  9. 9

    Lower Push

    1. (Included in full purchase)

      Lower Push

    2. (Included in full purchase)

      Loaded Goblet Squat

    3. (Included in full purchase)

      Loaded Split Squat

    4. (Included in full purchase)

      Loaded Lateral & Curtsy Lunges

    5. (Included in full purchase)

      Loaded Drop & Forward Step Lunges

    6. (Included in full purchase)

      Loaded Step Ups

    7. (Included in full purchase)

      Loaded Sit To Stands

  10. 10

    Physical Limitations

    1. (Included in full purchase)

      Lower Body

    2. (Included in full purchase)

      Hip Impingement

    3. (Included in full purchase)

      Low Back (Sciatica)

    4. (Included in full purchase)

      Patellar Tendinitis

    5. (Included in full purchase)

      Achilles Tendinitis

  11. 11

    Core & Carry

    1. (Included in full purchase)

      Core & Carry

    2. (Included in full purchase)

      Loaded Cross Body Chop

    3. (Included in full purchase)

      Plank Variations

    4. (Included in full purchase)

      Suspension Strap Squats & Jumps

    5. (Included in full purchase)

      Loaded Suitcase Farmer, Waiter, & Goblet Carry

    6. (Included in full purchase)

      Band Paloff Press & Stir The Pot

    7. (Included in full purchase)

      Proper Crunch

  12. 12

    Physical Limitations

    1. (Included in full purchase)

      Core & Carry

    2. (Included in full purchase)

      Abdominal Strain

    3. (Included in full purchase)

      Low Back Sciatica

  13. 13

    Cardio

    1. (Included in full purchase)

      Cardio

    2. (Included in full purchase)

      Loaded Squat & Press

    3. (Included in full purchase)

      Burpee & Squat Thrust

    4. (Included in full purchase)

      Loaded Jamball Slams

    5. (Included in full purchase)

      Loaded Snatches

    6. (Included in full purchase)

      Rope Slames, Waves, & Turbines

    7. (Included in full purchase)

      M4 Tank Sled Push & Pull

    8. (Included in full purchase)

      Concept 2 Skierg

  14. 14

    Conclusion

    1. (Included in full purchase)

      Conclusion

  15. 15

    Certification Test

    1. (Included in full purchase)

      Certification Test