Curriculum

17 Chapters · 61 Lessons

  1. 1

    Course Overview

    1. (Included in full purchase)

      Course Overview

    2. (Included in full purchase)

      Meet Your Instructor

  2. 2

    Sarcopenia

    1. (Included in full purchase)

      Sarcopenia

    2. (Included in full purchase)

      Sarcopenia

  3. 3

    Osteoporosis

    1. (Included in full purchase)

      Osteoporosis

    2. (Included in full purchase)

      Osteoporosis

  4. 4

    Obesity

    1. (Included in full purchase)

      Obesity

    2. (Included in full purchase)

      Obesity

  5. 5

    Disability

    1. (Included in full purchase)

      Disability

    2. (Included in full purchase)

      Disability

  6. 6

    Disease

    1. (Included in full purchase)

      Disease

    2. (Included in full purchase)

      Disease

  7. 7

    Movement Observation

    1. (Included in full purchase)

      Movement Observation

    2. (Included in full purchase)

      Movement Observation - Part 1

    3. (Included in full purchase)

      Movement Observation - Part 2

  8. 8

    Program Design

    1. (Included in full purchase)

      Program Design

    2. (Included in full purchase)

      Program Design

  9. 9

    Mini-Macrocycles

    1. (Included in full purchase)

      Mini-Macrocycles

    2. (Included in full purchase)

      Mini-Macrocycles

  10. 10

    Hinges & Squats

    1. (Included in full purchase)

      Hinges & Squats

    2. (Included in full purchase)

      Hinge & Squats

    3. (Included in full purchase)

      Air Squats

    4. (Included in full purchase)

      Goblet Sit To Stands

    5. (Included in full purchase)

      Goblet Squats

    6. (Included in full purchase)

      Dynamic Squats

    7. (Included in full purchase)

      Loaded Bridge

    8. (Included in full purchase)

      Loaded Stiff Leg Deadlift

    9. (Included in full purchase)

      Loaded Deadlift

    10. (Included in full purchase)

      Loaded Swing

  11. 11

    Rows & Pulls

    1. (Included in full purchase)

      Rows & Pulls

    2. (Included in full purchase)

      Rows & Pulls

    3. (Included in full purchase)

      Reclined Rows

    4. (Included in full purchase)

      Pulley Row

    5. (Included in full purchase)

      Gardener Row

    6. (Included in full purchase)

      High Pulls

  12. 12

    Pushes, Presses & Raises

    1. (Included in full purchase)

      Pushes, Presses & Raises

    2. (Included in full purchase)

      Pushes, Presses & Raises

    3. (Included in full purchase)

      Push Up

    4. (Included in full purchase)

      Chest Press

    5. (Included in full purchase)

      Floor Press

    6. (Included in full purchase)

      Overhead Press

  13. 13

    Split Stance & Loaded Carries

    1. (Included in full purchase)

      Split Stance & Loaded Carries

    2. (Included in full purchase)

      Split Stance & Loaded Carries

    3. (Included in full purchase)

      Gait Steps

    4. (Included in full purchase)

      Split Squats

    5. (Included in full purchase)

      Lunges

    6. (Included in full purchase)

      Isometrics

    7. (Included in full purchase)

      Farmer Carry

    8. (Included in full purchase)

      Suitcase Carry

    9. (Included in full purchase)

      Waiter Overhead Carry

  14. 14

    Fall Prevention, Balance & Coordination

    1. (Included in full purchase)

      Fall Prevention, Balance & Coordination

    2. (Included in full purchase)

      Fall Prevention, Balance & Coordination

  15. 15

    Rucking (Off Day Exercise)

    1. (Included in full purchase)

      Rucking (Off Day Exercise)

    2. (Included in full purchase)

      Rucking (Off Day Exercise)

  16. 16

    Warm Ups & Mobility

    1. (Included in full purchase)

      Warm Ups & Mobility

    2. (Included in full purchase)

      Warm Ups & Mobility

    3. (Included in full purchase)

      Side Lying, Prone, & Supine

    4. (Included in full purchase)

      Standing

    5. (Included in full purchase)

      Six Point Position

  17. 17

    Final Thoughts

    1. (Included in full purchase)

      Final Thoughts

    2. (Included in full purchase)

      Final Thoughts