Curriculum

1 Chapter · 12 Lessons

  1. 1

    Fit Body Nutrition

    1. (Included in full purchase)

      Meet Katie Coles

    2. (Included in full purchase)

      The Science Behind Weight Loss & Tracking Macros

    3. (Included in full purchase)

      Body Fat Percentage At Check-Ins

    4. (Included in full purchase)

      Hitting Your Macros

    5. (Included in full purchase)

      Edit Balance & Daily Macro Adjustments

    6. (Included in full purchase)

      Why Food & Alcohol Are Tracked Differently

    7. (Included in full purchase)

      Weighing Before Or After Cooking

    8. (Included in full purchase)

      Fat-Loss Phase

    9. (Included in full purchase)

      Transition Phase

    10. (Included in full purchase)

      Maintenance Phase

    11. (Included in full purchase)

      Muscle-Gain Phase

    12. (Included in full purchase)

      Certification Exam