Curriculum

8 Chapters · 22 Lessons

  1. 1

    Course Overview

    1. (Included in full purchase)

      Course Overview

    2. (Included in full purchase)

      Meet Katie Coles

  2. 2

    The Science Behind Weight Loss & Tracking Macros

    1. (Included in full purchase)

      The Science Behind Weight Loss & Tracking Macros

    2. (Included in full purchase)

      The Science Behind Weight Loss & Tracking Macros

  3. 3

    Body Fat Percentage At Check-Ins

    1. (Included in full purchase)

      Body Fat Percentage At Check-Ins

    2. (Included in full purchase)

      Body Fat Percentage At Check-Ins

  4. 4

    Hitting Your Macros

    1. (Included in full purchase)

      Hitting Your Macros

    2. (Included in full purchase)

      Hitting Your Macros

  5. 5

    Edit Balance & Daily Macro Adjustments

    1. (Included in full purchase)

      Edit Balance & Daily Macro Adjustments

    2. (Included in full purchase)

      Edit Balance & Daily Macro Adjustments

  6. 6

    Why Food & Alcohol Are Tracked Differently

    1. (Included in full purchase)

      Why Food & Alcohol Are Tracked Differently

    2. (Included in full purchase)

      Why Food & Alcohol Are Tracked Differently

  7. 7

    Weighing Before Or After Cooking

    1. (Included in full purchase)

      Weighing Before Or After Cooking

    2. (Included in full purchase)

      Weighing Before Or After Cooking

  8. 8

    The Different Phases

    1. (Included in full purchase)

      Fat-Loss Phase

    2. (Included in full purchase)

      Fat-Loss Phase

    3. (Included in full purchase)

      Transition Phase

    4. (Included in full purchase)

      Transition Phase

    5. (Included in full purchase)

      Maintenance Phase

    6. (Included in full purchase)

      Maintenance Phase

    7. (Included in full purchase)

      Muscle-Gain Phase

    8. (Included in full purchase)

      Muscle-Gain Phase