Curriculum

7 Chapters · 53 Lessons

  1. 1

    About

    1. (Included in full purchase)

      Course Overview

    2. (Included in full purchase)

      Certification Progression Ladder

  2. 2

    Workout of the Day (WOD)

    1. (Included in full purchase)

      How & Why We Program WOD

    2. (Included in full purchase)

      Movement Observation Assessment

    3. (Included in full purchase)

      Assessment Performance Workout

    4. (Included in full purchase)

      March 16th - June 12th

    5. (Included in full purchase)

      December 22 - March 13

    6. (Included in full purchase)

      September 29 - December 12

    7. (Included in full purchase)

      July 7 - September 26

    8. (Included in full purchase)

      Start Up Programming (4 Weeks)

  3. 3

    Virtual Elite Coaching Calls

    1. (Included in full purchase)

      Overview

    2. (Included in full purchase)

      March 13, 2026

    3. (Included in full purchase)

      February 13, 2026

    4. (Included in full purchase)

      December 12, 2025

    5. (Included in full purchase)

      November 14, 2025

    6. (Included in full purchase)

      May 28, 2025

    7. (Included in full purchase)

      February 26, 2025

    8. (Included in full purchase)

      June 19, 2024

    9. (Included in full purchase)

      September 25, 2024

    10. (Included in full purchase)

      December 11, 2024

  4. 4

    Virtual Elite Training Workshop

    1. (Included in full purchase)

      Overview

    2. (Included in full purchase)

      October 17, 2025

  5. 5

    Other Webinars

    1. (Included in full purchase)

      ACL Injuries

    2. (Included in full purchase)

      Arthritic Grace Period

    3. (Included in full purchase)

      Deadlift vs. Squat

    4. (Included in full purchase)

      Doctor Says "Don't Workout"

    5. (Included in full purchase)

      Hip Injuries

    6. (Included in full purchase)

      Learning The Learning Domains

    7. (Included in full purchase)

      Loaded Carries & Core

    8. (Included in full purchase)

      Mini-Band Placement

    9. (Included in full purchase)

      Partially Assisted Support Training (PAST)

    10. (Included in full purchase)

      Power & Release Drills

    11. (Included in full purchase)

      RPE & How To Use It

    12. (Included in full purchase)

      Ruck Training 101

    13. (Included in full purchase)

      Snatches Over Sit-Ups

    14. (Included in full purchase)

      Strength Train To Overcome Sarcopenia

    15. (Included in full purchase)

      Throwing Back Out & Life Mechanics

    16. (Included in full purchase)

      Timmerman (Bone on Bone)

    17. (Included in full purchase)

      Training Clients With Arthritis

    18. (Included in full purchase)

      Training Clients With Kyphosis

    19. (Included in full purchase)

      Training Clients With Parkinson's Disease

    20. (Included in full purchase)

      TRX YBell Education

    21. (Included in full purchase)

      Understanding Lower Back Limitations

    22. (Included in full purchase)

      When A Client Falls

    23. (Included in full purchase)

      Why & How We Hurt Our Lower Back

    24. (Included in full purchase)

      Why We Do Kickstands

    25. (Included in full purchase)

      Why We Train The Way We Train

  6. 6

    TRX Training

    1. (Included in full purchase)

      What The Research Says

    2. (Included in full purchase)

      Why YBells Are Healthy

    3. (Included in full purchase)

      YBell Grip Variations

    4. (Included in full purchase)

      Talking Points For Coaches

  7. 7

    Resources

    1. (Included in full purchase)

      Lunch & Learn

    2. (Included in full purchase)

      Sarcopenia Screen