Forever: Workout of the Day - Fit Body Academy

This course equips coaches with the tools to design safe, effective workouts for older adults while systematically tracking progress.

Curriculum

2 Chapters · 12 Lessons

1
Program Design (About)
1. (Included in full purchase)
  How & Why We Program WOD
2. (Included in full purchase)
  Movement Observation Assessment
3. (Included in full purchase)
  Assessment Performance Workout
4. (Included in full purchase)
  Rucking 101 - Everything You Need to Know About Rucking & More!
5. (Included in full purchase)
  Lets Talk RPE & How to Teach It to Our Clients
6. (Included in full purchase)
  Why We Use Kickstand/1.5 Stance & How to Coach It
7. (Included in full purchase)
  Snatches Over Sit-Ups: The "Why" Behind Our Core Training
2
Workouts
1. (Included in full purchase)
  March 16th, 2026 - June 12th, 2026 (Q2)
2. (Included in full purchase)
  December 15th - March 13th, 2026 (Q1)
3. (Included in full purchase)
  September 29th - December 12th, 2025 (Q4)
4. (Included in full purchase)
  July 7th - September 26th, 2025 (Q3)
5. (Included in full purchase)
  Fit Body Forever Start Up Programming (4 Weeks)