Forever: Workout of the Day - Fit Body Academy

This course equips coaches with the tools to design safe, effective workouts for older adults while systematically tracking progress.

Curriculum

3 Chapters · 13 Lessons

1
Program Design (About)
1. (Included in full purchase)
  How & Why We Program WOD
2. (Included in full purchase)
  Movement Observation Assessment
3. (Included in full purchase)
  Assessment Performance Workout
2
August 18 - September 26, 2025
1. (Included in full purchase)
  Warm Up
2. (Included in full purchase)
  Aug 18 - Aug 22 (Wk 125)
3. (Included in full purchase)
  Aug 25 - Aug 29 (Wk 126)
4. (Included in full purchase)
  Sep 1 - Sep 5 (Wk 127)
5. (Included in full purchase)
  Sep 8 - Sep 12 (Wk 128)
6. (Included in full purchase)
  Sep 15 - Sep 19 (Wk 129)
7. (Included in full purchase)
  Sep 22 - Sep 26 (Wk 130)
8. (Included in full purchase)
  Sep 22 & 24 (Quarterly Assessment #2)
3
September 29 - December 13, 2025
1. (Included in full purchase)
  Warm Up
2. (Included in full purchase)
  Sep 29 - Oct 3 (Wk 131)