Curriculum

10 Chapters · 52 Lessons

  1. 1

    Introduction

    1. (Included in full purchase)

      Introduction

    2. (Included in full purchase)

      Welcome To The Course

    3. (Included in full purchase)

      Pregnancy Course PDF

    4. (Included in full purchase)

      Pregnancy Exercise List Reference Sheet

    5. (Included in full purchase)

      Client Handout

  2. 2

    Research & Timeline

    1. (Included in full purchase)

      Research & Timeline

    2. (Included in full purchase)

      Research & Timeline - Part 1

    3. (Included in full purchase)

      Research & Timeline - Part 2

    4. (Included in full purchase)

      Research & Timeline - Part 3

    5. (Included in full purchase)

      Research & Timeline - Part 4

  3. 3

    First Trimester

    1. (Included in full purchase)

      First Trimester

    2. (Included in full purchase)

      First Trimester - Part 1

    3. (Included in full purchase)

      First Trimester - Part 2

    4. (Included in full purchase)

      First Trimester - Part 3

    5. (Included in full purchase)

      First Trimester - Part 4

    6. (Included in full purchase)

      First Trimester - Part 5

    7. (Included in full purchase)

      First Trimester - Part 6

  4. 4

    Second Trimester

    1. (Included in full purchase)

      Second Trimester

    2. (Included in full purchase)

      Second Trimester - Part 1

    3. (Included in full purchase)

      Second Trimester - Part 2

    4. (Included in full purchase)

      Second Trimester - Part 3

    5. (Included in full purchase)

      Second Trimester - Part 4

    6. (Included in full purchase)

      Second Trimester - Part 5

  5. 5

    Third Trimester

    1. (Included in full purchase)

      Third Trimester

    2. (Included in full purchase)

      Third Trimester - Part 1

    3. (Included in full purchase)

      Third Trimester - Part 2

    4. (Included in full purchase)

      Third Trimester - Part 3

    5. (Included in full purchase)

      Third Trimester - Part 4

  6. 6

    Post-mester (Fourth Trimester)

    1. (Included in full purchase)

      Post-Mester (Fourth Trimester)

    2. (Included in full purchase)

      Fourth Trimester - Part 1

    3. (Included in full purchase)

      Fourth Trimester - Part 2

    4. (Included in full purchase)

      Fourth Trimester - Part 3

    5. (Included in full purchase)

      Fourth Trimester - Part 4

  7. 7

    Post Partum Concerns

    1. (Included in full purchase)

      Post-Partum Concerns

    2. (Included in full purchase)

      Post-Partum Concerns - Part 1

    3. (Included in full purchase)

      Post-Partum Concerns - Part 2

    4. (Included in full purchase)

      Post-Partum Concerns - Part 3

    5. (Included in full purchase)

      Post-Partum Concerns - Part 4

    6. (Included in full purchase)

      Post-Partum Concerns - Part 5

  8. 8

    Interviews

    1. (Included in full purchase)

      Interviews

    2. (Included in full purchase)

      Helen Binkley

    3. (Included in full purchase)

      Stephanie Paplinskie

  9. 9

    Final Thoughts & Wrap Up

    1. (Included in full purchase)

      Final Thoughts

    2. (Included in full purchase)

      Returning To The Gym - Part 1

    3. (Included in full purchase)

      Returning To The Gym - Part 2

  10. 10

    Exercise Progressions

    1. (Included in full purchase)

      Exercise Progressions

    2. (Included in full purchase)

      Hinges

    3. (Included in full purchase)

      Squats

    4. (Included in full purchase)

      Pushes & Presses

    5. (Included in full purchase)

      Rows & Pulls

    6. (Included in full purchase)

      Split Stance

    7. (Included in full purchase)

      Core & Carry