Training Through Menopause

Learn how to train women through menopause and beyond with evidence-based strategies in strength, conditioning, nutrition, and mindset to build bone density, muscle, and confidence for lifelong health.

Curriculum

1 Chapter · 12 Lessons

1
Training Through Menopause
1. (Included in full purchase)
  Introduction
2. (Included in full purchase)
  Research
3. (Included in full purchase)
  Misconceptions
4. (Included in full purchase)
  Pre Peri Menopause
5. (Included in full purchase)
  Menopause
6. (Included in full purchase)
  Post Menopause
7. (Included in full purchase)
  Fitness
8. (Included in full purchase)
  Cliff Notes
9. (Included in full purchase)
  Interview w/ Katie Coles
10. (Included in full purchase)
  Interview w/ Dr. Attia & Dr. Beck
11. (Included in full purchase)
  Final Wrap
12. (Included in full purchase)
  Certification Exam