Curriculum

6 Chapters · 51 Lessons

  1. 1

    TRX Training

    1. (Included in full purchase)

      What The Research Says

    2. (Included in full purchase)

      Why YBells Are Healthy

    3. (Included in full purchase)

      YBell Grip Variations

    4. (Included in full purchase)

      Talking Points For Coaches

  2. 2

    Upper Pull

    1. (Included in full purchase)

      TRX High Row (Face Pull)

    2. (Included in full purchase)

      TRX Low to High Alt Row

    3. (Included in full purchase)

      TRX Neutral Grip Table Top Row

    4. (Included in full purchase)

      TRX SA Neutral Grip Row

    5. (Included in full purchase)

      TRX SA Prone Grip Row

    6. (Included in full purchase)

      TRX SA Supine Grip Row

    7. (Included in full purchase)

      TRX SA T-Spine Rotation to Row

    8. (Included in full purchase)

      YBell Bent Over Row

    9. (Included in full purchase)

      YBell SA Bent Row

    10. (Included in full purchase)

      TRX T Pull

    11. (Included in full purchase)

      TRX Y Pull

    12. (Included in full purchase)

      TRX Prone Grip Pull Ups

    13. (Included in full purchase)

      2 YBell Strict High Pull

    14. (Included in full purchase)

      TRX Bicep Curl

    15. (Included in full purchase)

      YBell Hammer Curl

    16. (Included in full purchase)

      YBell SA Clean

    17. (Included in full purchase)

      YBell Snatch

  3. 3

    Upper Push

    1. (Included in full purchase)

      TRX Pushups

    2. (Included in full purchase)

      TRX Overload Pushup

    3. (Included in full purchase)

      TRX Pushup to Rollout

    4. (Included in full purchase)

      TRX Rollout to French Press Complex

    5. (Included in full purchase)

      YBell Overhead Press

    6. (Included in full purchase)

      YBell SA Overhead Press

    7. (Included in full purchase)

      2 YBell Arnold Press

    8. (Included in full purchase)

      YBell Push Press

    9. (Included in full purchase)

      YBell SA Clean to Press/Push Press

    10. (Included in full purchase)

      YBell Chest Press

    11. (Included in full purchase)

      YBell Overhead Tricep Extension

  4. 4

    Lower Pull

    1. (Included in full purchase)

      TRX Single Leg RDL

    2. (Included in full purchase)

      YBell Deadlift

    3. (Included in full purchase)

      YBell Single Leg RDL

  5. 5

    Lower Push

    1. (Included in full purchase)

      TRX Alt Reverse Lunge

    2. (Included in full purchase)

      YBell (Contralateral) Split Squat

    3. (Included in full purchase)

      YBell (Ipsilateral) Split Squat

    4. (Included in full purchase)

      TRX Jump Lunge

    5. (Included in full purchase)

      YBell Reverse Lunge

    6. (Included in full purchase)

      YBell Goblet Squat

    7. (Included in full purchase)

      TRX Jump Squat

    8. (Included in full purchase)

      YBell Low Loaded Squat

    9. (Included in full purchase)

      TRX Overhead Squat

    10. (Included in full purchase)

      TRX Pistol Squat

    11. (Included in full purchase)

      TRX Squat

    12. (Included in full purchase)

      TRX Ski Jumps

  6. 6

    Core & Carry

    1. (Included in full purchase)

      YBell Goblet Carry

    2. (Included in full purchase)

      YBell SA Overhead Carry

    3. (Included in full purchase)

      YBell Suitcase Carry

    4. (Included in full purchase)

      YBell Halo