Curriculum

3 Chapters · 23 Lessons

  1. 1

    Overview

    1. (Included in full purchase)

      Overview

    2. (Included in full purchase)

      Movement Pairings

    3. (Included in full purchase)

      Aligned Naming Conventions

    4. (Included in full purchase)

      WOD Assets Overview

    5. (Included in full purchase)

      Seconds Pro Timer

  2. 2

    Opening Workouts

    1. (Included in full purchase)

      Warm Up

    2. (Included in full purchase)

      Weeks 1 - 4

    3. (Included in full purchase)

      Weeks 5 - 8

    4. (Included in full purchase)

      Weeks 9 - 12

    5. (Included in full purchase)

      Weeks 13 - 16

    6. (Included in full purchase)

      Weeks 17 - 20

  3. 3

    Boot Camp Workouts

    1. (Included in full purchase)

      March 16 - June 13

    2. (Included in full purchase)

      February 2 - March 14

    3. (Included in full purchase)

      January 5 - January 31

    4. (Included in full purchase)

      December 8 - January 3

    5. (Included in full purchase)

      November 10 - December 6

    6. (Included in full purchase)

      October 13 - November 8

    7. (Included in full purchase)

      September 15 - October 11

    8. (Included in full purchase)

      August 18 - September 13

    9. (Included in full purchase)

      July 21 - August 16

    10. (Included in full purchase)

      June 23 - July 19

    11. (Included in full purchase)

      May 26 - June 21

    12. (Included in full purchase)

      April 28 - May 24