Curriculum

4 Chapters · 19 Lessons

  1. 1

    Overview

    1. (Included in full purchase)

      Overview

    2. (Included in full purchase)

      Movement Pairings

    3. (Included in full purchase)

      Aligned Naming Conventions

    4. (Included in full purchase)

      WOD Assets Overview

    5. (Included in full purchase)

      Seconds Pro Timer

  2. 2

    Opening Workouts

    1. (Included in full purchase)

      Opening Workouts

    2. (Included in full purchase)

      Weeks 1 - 4

    3. (Included in full purchase)

      Weeks 5 - 8

    4. (Included in full purchase)

      Weeks 9 - 12

    5. (Included in full purchase)

      Weeks 13 - 16

    6. (Included in full purchase)

      Weeks 17 - 20

  3. 3

    FBBC Workouts

    1. (Included in full purchase)

      September 15 - September 27

    2. (Included in full purchase)

      August 18 - September 13

    3. (Included in full purchase)

      July 21 - August 16

    4. (Included in full purchase)

      June 23 - July 19

    5. (Included in full purchase)

      May 26 - June 21

    6. (Included in full purchase)

      April 28 - May 24

  4. 4

    FBF Workouts

    1. (Included in full purchase)

      August 18 - September 26

    2. (Included in full purchase)

      September 29 - December 13